Daily Archives: March 21, 2013

5 apples, cored and chopped 1 tub Fat Free Cool Whip 1 package Sugar Free butterscotch pudding 8 oz crushed pineapple Mix together, chill and serve!

1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp vegetable oil 2 tsp chili powder 2 tsp cumin ½ tsp garlic powder ½ tsp dried oregano ¼ tsp salt 1 medium onion, sliced 1 large bell pepper, seeded … Continue reading →

4 boneless, skinless chicken breasts 1 Bottle of BBQ Sauce 1/4 cup vinegar 1/4 cup brown sugar Garlic Powder Put the chicken into the crock pot. Mix the remaining ingredients into a bowl. Pour over the chicken and coat them … Continue reading →

5 boneless skinless chicken tenders, diced and cooked 1 Jar of Alfredo Sauce 1 bag frozen broccoli, thawed 1/2 box bow-tie noodles, cooked Dice and cook the chicken, season as you like. Cook noodles, last 5 minutes add broccoli, drain. … Continue reading →

½ box shaped pasta 1 head of broccoli, chopped 
1 cup frozen peas, thawed ½ pkg mini pepperonis (regular size is ok, too) 
8 Monterey Jack cheese sticks (snack sticks) cut into chunks , or any kind of cheese you … Continue reading →

4-8 eggs, scrambled 1 red bell pepper, diced 1 green bell pepper, diced 1 onion, diced 1 lb breakfast sausage whole wheat tortilla wraps Shredded Cheddar Cheese Cook sausage in large skillet with peppers and onion; Drain. Mix in eggs … Continue reading →

2 cups cantaloupe, cubed 2 large red apples, chopped 1 cups of red or green grapes 1 medium firm banana, sliced 1/2 cup lemon yogurt 1 tbsp orange juice concentrate In serving bowl, combine fruit. Add in juice and yogurt, … Continue reading →

2  1/4 cups elbow macaroni 1 cup fat free milk 1 cup shredded sharp cheddar cheese 1 cup montery jack cheese 1 cup american cheese (velvetta or sliced cheese) 1/2 cup mozzarella cheese 1/2 tsp salt 1 -2 tbsp pepper … Continue reading →

1/4 cup olive oil 1 medium onion, chopped 1 large green bell pepper, chopped 4 garlic cloves, chopped 2 1/4 lbs boneless skinless breast, cubed 2 tbsp chili powder 2 tbsp tomato paste 2 15 oz cans white beans, drained … Continue reading →

4 boneless skinless chicken breast 1 cup marinara sauce 1/2 cup fat-free mozzarella cheese 1/4 cup freshly chopped basil Place each chicken breast in center of each foil wrap. Spoon marinara sauce over each, then cheese and then basil. Seal … Continue reading →